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For my own record. My all-around sponge, raspberry jam, whipped vanilla pastry cream, wild blueberries, raspberry mousse, and vanilla frosting.




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For my own record. My all-around sponge, raspberry jam, whipped vanilla pastry cream, wild blueberries, raspberry mousse, and vanilla frosting.


It’s might have been many years since I earned my Master’s degree in Food Science and Product Development, but my passion for the science behind baking has never waned.
As you know, I absolutely love to study recipes in depth; examining interactions between ingredients and experimenting with different ratios to create the PERFECt recipe.
Lately, I’ve been playing with my croissant recipe. I recently read that Lune Croissanterie uses a targeted protein content of 12.3%, which is something I didn’t have in my pantry. What did I have: a plain flour with a protein content of 10% and a spring-wheat flour with a protein content of 13.6%.
As a result, I found myself creating an Excel table to calculate which ratio I should use in my recipe to reach a protein content of 12.3%. And I thought you might like it too.
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For recipes that require a specific protein percentage, it can be challenging to determine the correct amount of each flour to use. This is where an Excel table can be helpful, as it allows you to easily calculate the amount of each flour needed depending on their respective protein contents to achieve the desired target protein percentage.
Here are step-by-step instructions on how to use the Excel table:
1. Enter the protein content of both the flours you want to use in the BLUE cells.
2. Enter the total amount of flour needed for your recipe in the “TOTAL FLOUR” GREEN cell.
3. Enter your desired final protein percentage in the “Target Protein %” YELLOW cell.
4. The Excel table will then automatically calculate the exact amount of each flour needed to reach the desired final protein percentage.
Download here: Flour mixture protein calculator.


Ann, one of my Instagram followers, asked on a video of the sponge pictured above if it was “the same recipe as the sponge for the Fraisier in your cookbook?”, to which I replied that this one is slightly different – it has a touch of milk and some baking powder as well. And that really, it would be fun and interesting to bake both and compare. She even mentioned a hot-milk sponge, which made me extremely curious.
I really think I might have to do a recipe study on classical sponge cakes: génoise, tårtbotten, hot-milk and more. TBC.





I recently stumbled upon a new-to-me pie dough recipe thanks to the talented American baker, Cecilia Tolone, who has made Stockholm her new culinary playground.
Cecilia, who previously worked as head pastry chef at the 3-Michelin-starred restaurant Frantzén, has since embarked on her own culinary adventures, which she chronicles in short vlogs. For one of her latest dinner parties, she made charming Västerbotten cheese quiches, baked in mazarin tartlet pans. The dough? A 3:2:1 pie dough that she calls “a classic ratio that every baker should know”. Of course, I can only agree.
What struck me about this dough is its remarkable simplicity. The 3:2:1 ratio – with three parts flour, two parts fat, and one part water – creates a dough that is easy to work with and makes for a flaky pastry crust. It is also immensely versatile – add a couple of tablespoons of golden caster sugar when making a sweet tart, or maybe some finely chopped herbs and a handful of grated cheese for a quiche.
Oh yes, the possibilities are endless!
Of course, I couldn’t help but draw a comparison with a French classic, and perhaps the very first recipe my grand-mère ever taught me: pâte brisée.
Now, don’t get me wrong, pâte brisée will always have its unreachable first-love status, with its indulgent, buttery flavor and delicate texture. But this 3:2:1 pie dough offers a simplicity that can’t get matched – and no eggs to separate!
| Ingredients | Pâte Brisée | 3:2:1 Pie Dough |
|---|---|---|
| Plain Flour | 100% | 100% |
| Salt | 1-2% | 1-2% |
| Butter | 50% | 67% |
| Egg Yolks | 8% | 0% |
| Water | 25% | 33% |
This pie dough felt slightly flakier compared to pâte brisée. Let’s have a look at a few points:
– fat content: the higher fat content in the 3:2:1 pie dough (67% fat) compared to pâte brisée (50% fat) contributes to a flakier texture. The fat creates pockets of air when it melts during baking, resulting in more layers.
– water content: pâte brisée (25% water+8% egg yolks – for reference, egg yolk contain 45-50% water) has a slightly lower water content than 3:2:1 pie dough (33% water). This could explain why pâte brisée feels shorter and crumblier, as gluten development is reduced.
– mixing technique: the mixing technique used for the 3:2:1 pie dough, which involves letting the butter in larger pieces, is one I will apply to pâte brisée in the future. Often, I will give the dough a single turn – when it isn’t quite a dough yet, more like a lumpy, floury mess -, as I find that it helps the dough come together and creates the flakiest pastry.



01. Indian mint, by @nomadbakery.
02. Lemon thyme, by @nomadbakery.
03. Sage, thyme and rosemary, by @theoriginal.melanie
04. Quick-ish challah, by @_flour_water_salt


When I decided to write about cardamom ice-cream, I knew I had to begin by tracing the spice’s origins in Swedish baking. And it’s been a journey, one possibly even longer than cardamom’s itself!
From what I’ve been able to gather, its path to Sweden is shrouded in mystery, starting in the distant lands of South Asia and the Middle East. As trade routes expanded, the spice eventually found its way to Europe and the Nordic countries, carried by the Moors, perhaps, or by Roman or Byzantine traders.
Magnus Nilsson, chef-owner of the – closed – restaurant Fäviken, wrote that “cardamom is a spice that has been used in the Nordic countries since the Middle Ages, most likely because of trade links with the East. It was and still is a very expensive spice, and historically it was a marker of wealth and status.” (Nilsson, 2015, p.96).
Fast-forward many centuries, and cardamom has found a home in every Swedish kitchen. From kardemummabullar to semlor, from pepparkakor to vörtbröd, cardamom is most definitely not used scarcely.
Is it its warming and pungent flavour that pairs so perfectly with the harsh winters. Or Sweden’s history as a trading nation, where spices like cardamom, cinnamon, and saffron were highly sought after?
Whatever the reason may be, there is one thing I know for sure. Cardamom’s journey as a staple in Swedish baking is as fascinating as it is delicious.
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I then proceeded to research its etymology and first documented appearance – a glögg [mulled wine] recipe from Åke Rålamb’s dating 1690!
By the mid 18th century, cardamom was used in many recipes as pictured by Cajsa Warg’s 1755 book Hjelpreda I Hushållningen För Unga Fruentimber.

In a recipe for små pepparkakor [small gingersnaps] she writes about cardamom – cardemummor [modern spelling: kardemumma] along with cinnamon, lemon zest, and bitter orange zest.
For a reason I quite can’t grasp the name of these spices are written in a different typography and other ingredients – like flour or cream of tartar – are not.
“Make a sirup using 5 pounds sugar and one liter water, which is beaten in a trough. Then, add 5 pounds good flour in there and mix immediately with 1 1/2 lod* cardamom, 1/2 lod mace, 1 1/2 lod cinnamon, 1/2 lod cloves, 3 lods broken bitter orange peel, 3 lods broken lemon peel, 1 1/2 lod grains of paradise, and 1 1/2 lod cream of tartar, which is first strained and mixed with rose water. Then stir it all into the syrup, while it is still warm, for a full hour using a wooden pestle, and let it ferment for half a day.”
ー Hjelpreda I Hushållningen För Unga Fruentimber, Cajsa Warg (1755)
* Lod: an old Swedish weight unit, approximately 13 grams or 1/32 pound.

– America’s Test Kitchen. (2020, January 13). Cardamom: How Did It Become Scandinavia’s Favorite Spice? https://www.americastestkitchen.com/cooksillustrated/articles/3076-cardamom-how-did-it-become-scandinavia-s-favorite-spice
– Lundtan. (2018, December 12). The History of Eastern Spices in Swedish Baking. Lundtan. https://lundtan.lundaekonomerna.se/the-history-of-eastern-spices-in-swedish-baking/
– Nilsson, M. (2015). The Nordic Cookbook. Phaidon Press.
– SAOB. (2023). Kardemumma. In Svenska Akademiens ordbok. Hämtad 2023-04-14 från https://www.saob.se/artikel/?seek=kardemumma&pz=6.
– Swedish Spoon. (n.d.). Cardamom Buns (Kardemummabullar). Retrieved April 14, 2023, from https://swedishspoon.com/cardamom-buns/


The Easter weekend arrived like a much-needed balm for our souls. A few days off with no plans; just the three of us enjoying sunny skies, walks through the snow, and, of course, good food.
Our holiday began on skärtorsdag [Holy Thursday] with a dinner that I had had in mind for days. Nutty coppa, served alongside a creamy burrata, roasted Marcona almonds, and blanched white asparagus. The combination was wonderful, with the savory notes of the coppa balancing out the mild sweetness of the almonds and the delicate flavor of the asparagus. I couldn’t help but think something pickled would have made it even better – perhaps some tangy cornichons, capers, or pickled baby onions.

On the side, a focaccia, which had no other choice than to be quick-to-make, as it was very much not planned.
As with most thing bread, I turned to baker-extraordinaire Dan Lepard, of which I’ve already shared a fantastic focaccia recipe. And while it is everything I want and more, it unfortunately takes many hours to prepare. So I looked through my notebooks and found one of his recipes for a simple focaccia that happened to be gloriously pillowy, and the perfect complement to our dinner.


I discovered Pinar Bakirdan @petite.foods last week, and I have been obsessed with her colourful world every since. A wonderful mix of everyday life in Sweden and beauty from her native land – Turkey.
I virtually want to make everything she posts about. From beetroot cured salmon to boiled artichokes, boquerones to lavender sours.

